Crossfit Dauntless

  • FREE “Trial” Class

    Not sure if Dauntless is for you?

    The first step is to contact us to arrange a free trial class.

    Come on in and meet our Coaches, check out our facility and experience the feeling of camaraderie within our community.

    Contact us by email here. or phone us on 0400 279 478.

  • How do I start?

  • AAD

  • CF Youth

  • Navigation

  • Reflect/Acknowledge

  • Our CrossFit Friends...

  • World Class Fitness in 100 words:

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

  • Follow us on facebook

XMAS & NY Timetable….

December 8th, 2014

Guys there is a problem attaching the Timetable, please see the Timetable on the Facebook Page ;-)

 

WOD: Monday

December 21st, 2014

For time:
600m MB Run (9/6)
15 Muscle-Ups
50 Kettlebell Thrusters (48/32)
15 Muscle-Ups
600m MB Run

REST Day at CF Dauntless….

December 20th, 2014

WOD: Saturday

December 19th, 2014

‘Pool WOD’

Bendigo Aquatic Centre @10am

6 rounds for time of:
20 Burpees
100m Swim
40 Squats

*Reminder – GVCF are attending today’s Pool WOD ;-)

12-11-12-13

WOD: Friday

December 18th, 2014

**Reminder** – GVCF (shepp) are coming over tomorrow for a pool WOD, so let try to get around and enjoy an awesome Pool WOD together…

Option A)
‘Nancy’

5 rounds for time of:
400m Run
15 Overhead squats (40/30)

Option B)
‘Naughty Nancy’

4 rounds for time of:
600m Run
25 Overhead squats (62.5/42.5)

Compare scores to last time here

WOD: Thursday

December 17th, 2014

Part A)
In teams of two, alternate sets to complete as many reps as possible in 20 minutes of:

400m Farmers Carry (48/32), and
‘Cindy’
5 Pull-ups
10 Push-ups
15 Squats

Part B)
For time:
200 Box jumps (24/20)
*While partner holds wall squat – reps will not count if not in the squat!

WOD: Wednesday

December 16th, 2014

For time:
30 Overhead Squats (60/40)
100 Double-unders
30 Burpees Over the Barbell
100 Double-unders
30 Ground to Overhead (60/40)
100 Double-unders

WOD: Tuesday

December 15th, 2014

10 Rounds for time

3 Hang Squat Cleans (90/60)
2 Legless Rope Climb

REST 1 min

 

WOD: Monday

December 14th, 2014

For time:

21 Press (50/35)
800m Run
21 Push Press (60/40)
800m Run
21 Push Jerk (70/47.5)
800m Run

Read the rest of this entry »

REST Day at CF Dauntless….

December 13th, 2014

WOD: Saturday

December 12th, 2014

Today’s session is at the BOX!

In teams of 4 (2M&2F), complete the following:

Part A)
Cumulative 1 Rep-Max Deadlift
*5mins for each pair
REST 5mins

Part B)
For time, working as male/female pairs each athlete completes:
40 Cal Row
40 MB Sit-ups (9)
40 Wall Balls (9/6)
40 Box jump overs (24)
*each athlete must complete portion of reps for all exercises
REST 5mins

Part C)
‘Team Relay Fran’

For time:
21-15-12-9
Thrusters (43/30)
Pull-ups
*Each team member must do a rep range of both movements

IMG_0483.JPG