Crossfit Dauntless

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    Not sure if Dauntless is for you?

    The first step is to contact us to arrange a free trial class.

    Come on in and meet our Coaches, check out our facility and experience the feeling of camaraderie within our community.

    Contact us by email here. or phone us on 0400 279 478.

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  • World Class Fitness in 100 words:

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

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WOD: Saturday

July 3rd, 2015

@0:00
12-9-6 reps of:
Deadlifts (143/95)
Bar Muscle-ups

@20:00
50-40-30-20-10 rep of:
Hand Release Push-ups
DB KB FR Walking Lunges for Meters

@32:00
E2MOM for 10mins:
400m Run

@44:00
10min AMRAP of:
1 Round of “Cindy”
3 Hang Power Snatches (60/40)

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WOD: Friday

July 2nd, 2015

‘Alexander’

5 rounds for time:
31 Back Squat (60/43)
12 Power Cleans (85/57.5)

Sam

WOD: Thursday

July 1st, 2015

Reps for time:
18-15-12-9-6-9-12-15-18
Front Rack Lunges (43/30)
C2B Pull-ups

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WOD: Wednesday

June 30th, 2015

For time:
1000m Run
50 Overhead Squats (40/30)
50 KB Taters (32/24)
30 Handstand push-ups

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WOD: Tuesday

June 29th, 2015

Part A)
10RM Shoulder Press

Part B)
5RM Deadlift

Part C)
6min AMRAP of:
6 Press (60/40)
9 BFB
12 Deadlift (60/40)

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WOD: Monday

June 28th, 2015

3 rounds for time:
14 Toes to Bar
7 Thrusters (60/43)

Rest 5mins

2 rounds for time:
12 Toes to Bar
6 Thrusters (75/53)

Rest 5mins

1 round for time:
10 Toes to Bar
5 Thrusters (90/60)

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REST Day at CF Dauntless….

June 27th, 2015

WOD: Saturday

June 26th, 2015

‘Pool WOD’

10am @Eaglehawk Pool

Recovery Swim Session

Come swim a few laps, stretch a little, loosen the body, have sauna and then Rx a big brekky afterwards ;-)

Harps1

 

WOD: Friday

June 25th, 2015

**All sessions today are conducted at the Athletics Track**

For directions see map here

Please ensure you bring a full drink bottle and some warm clothing for post WOD cool down & stretching.

Nick1

WOD: Thursday

June 24th, 2015

‘Running Efficiency Clinic’

This will replace all sessions today.

For bookings please email Kim